May
26
5:15 am05:15

Cycling Session - TFI Friday

  • Musgrave Park Pool

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.

Noosa Ultimate Sports Festival
May
27
May 28

Noosa Ultimate Sports Festival

  • Noosa Heads

Several BTC'ers are heading north for swim-bike-run shenanigans of the Noosa Ultimate Sports Festival.   Saturday has the ocean swim (either 3.8, 2 or 1km) events.  Sunday has a bike ride through the hinterland (160km and 100km) and run (half marathon, 10km or 5km).  

All the details at http://ap.ironman.com/triathlon/events/asiapac/multisports/noosa-ultimate.aspx#ixzz49QbITmod

May
30
5:25 am05:25

Run Session – PCRG run session

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

PCRG is not an elite group and caters for runners of all abilities…...


Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue
•    Light stretching followed by 80 metre sprints with a walk back recovery

•    The PCRG session “core”.
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members.  Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10.  If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

May
30
6:55 pm18:55

Run Session - Tuesday Night Track

  • UQ Athletics Track

Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.  Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.  $5.00 for lights or $3,50 if you buy a multi-pass.

The session is facilitated by Matthew Boevink. 


May
23
6:55 pm18:55

Run Session - Tuesday Night Track

  • UQ Athletics Track

Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.  Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.  $5.00 for lights or $3,50 if you buy a multi-pass.

The session is facilitated by Matthew Boevink.  

 

May
23
5:25 am05:25

Run Session – PCRG run session

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

PCRG is not an elite group and caters for runners of all abilities…...


Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue
•    Light stretching followed by 80 metre sprints with a walk back recovery

•    The PCRG session “core”.
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members.  Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10.  If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

May
21
6:30 am06:30

Running Session - Sunday Run Day

  • Holman Street Kangaroo Point

90 minute aerobic run starting from Holman Street Pier, Kangaroo Point and facilitated by Lisa Gatt.  Returning at 8:00am for coffee at Deli.

 

This is suited to all fitness levels... there's even a pregnancy paced group/person! :-) Any questions send Lisa a PM.

May
20
5:15 am05:15

Cycling Session - Steady Saturday

  • My Sweetopia

Leaving My Sweetopia at 5.15am for a bay loop @ 28km/hr average pace. It will be ~90km but options to make it 60km for those who want a shorter spin. This will be lead by our amazing Trans Am-er Rod Staines. Any questions on the details just shoot Rod a PM.

May
19
5:15 am05:15

Cycling Session - TFI Friday

  • Musgrave Park Pool

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.

May
16
6:55 pm18:55

Run Session - Tuesday Night Track

  • UQ Athletics Track

Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.  Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.  $5.00 for lights or $3,50 if you buy a multi-pass.

The session is facilitated by Alan McInnes and Jessica Dowling while Matthew Boevink is on holidays.  

May
16
5:25 am05:25

Run Session – PCRG run session

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

PCRG is not an elite group and caters for runners of all abilities…...


Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue
•    Light stretching followed by 80 metre sprints with a walk back recovery

•    The PCRG session “core”.
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members.  Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10.  If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

Sunday Runday - Mini Riverloop (approx 17kms)
May
14
6:00 am06:00

Sunday Runday - Mini Riverloop (approx 17kms)

  • Streets Beach South Brisbane

Departing Streets Beach at 6am, we will run a short version of the riverloop in a clockwise direction.  Travelling via West End by the river, we will power up Dornoch Terrace, roll down Gladstone Road, fly over the Green Bridge, traverse through UQ, strut on the flat Bicentennial Bikeway and show them who’s boss at the Roastery Café South Brisbane for coffee!
 
This run will be approximately 1:40mins with options for water and pee along the way!
 
There will be a shorter optional route for those only wanting an hour!

Facilitated by Lisa Gatt.

 

 

Ultraman Australia
May
13
May 15

Ultraman Australia

  • Noosa Heads

Two BTC members (Brad Dalrymple and Krista Page) will take on 'The Ultimate Challenge' in 2017 - Ultraman Australia.

Ultraman Australia starts and finishes at iconic Noosa Heads beach, in front of the Noosa Heads Surf Lifesaving Club. This event attracts athletes who seek to explore the extreme in physical and mental abilities. The race has a limited number of athletes (approximately 50 athletes) on an invitation-only basis and attracts participants from around the world.   All event details are at http://ultramanoz.com.au/

If you are up the coast, cheer on Brad and Krista !!

May
13
5:15 am05:15

Cycling Session - Steady Saturday - Mt Cotton, "the Seven Sisters" and Wellington Point

  • My Sweetopia

This picturesque ride will take in the sites of the beautiful bushland and winery of Mt Cotton followed by the rolling hills of the "7 Sisters".  We will then proceed out to the seaside of Wellington Point, grab a coffee and a special treat, before heading back home.
Total ride length will be 100km and this ride is suitable for "breakaways" with an average of 29kph.

May
12
5:15 am05:15

Cycling Session - TFI Friday

  • Musgrave Park Pool

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.

May
10
5:30 am05:30

Cycling Session - Hump Day Humps

  • Red Rooster

If you want to get strong on the bike, then "Hump Day Humps" is for you.  Regardless of your ability, join us for some hill repeats.  

We meet at the Red Rooster car park on Logan Road (Mt Gravatt Central), and we roll at 5:30am SHARP (which means arriving at 5:20am-or-so).  Regardless of ability, whether you're up for 1 or 10 climbs, join us at 5:30am and we'll all congregate again at 6:30am for the obligatory, and beautiful, panorama shot of our city.

 

May
9
6:55 pm18:55

Run Session - Tuesday Night Track

  • UQ Athletics Track

Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.  Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.  $5.00 for lights or $3,50 if you buy a multi-pass.

The session is facilitated by Alan McInnes and Jessica Dowling while Matthew Boevink is on holidays.  

May
9
5:25 am05:25

Run Session – PCRG run session

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

PCRG is not an elite group and caters for runners of all abilities…...


Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue
•    Light stretching followed by 80 metre sprints with a walk back recovery

•    The PCRG session “core”.
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members.  Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10.  If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

May
7
6:00 am06:00

Running Session - Sunday Run Day

  • Holman Street Kangaroo Point, QLD, 4169 Australia

90 minute aerobic run starting from Holman Street and facilitated by Lisa Gatt.  Coffee to follow at 7:30 at the Story Bridge Deli & Cafe.

Cycling Session - Steady Saturday - Mt Mee
May
6
5:15 am05:15

Cycling Session - Steady Saturday - Mt Mee

  • Centenary Aquatic Centre

The plan is to ride to Dayboro and ascend Mt Mee - about 115km all up.  Those not wanting to climb can just hang at the bakery and look cool (about 90km return).  We'll leave from the Centenary Pool car park at 5.15am sharp. 

Mark will be leading the breakaways and Rachel will lead the cruisers.

May
5
5:15 am05:15

Cycling Session - TFI Friday

  • Musgrave Park Pool

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.

Tuesday Night Track
May
2
7:00 pm19:00

Tuesday Night Track

  • UQ Athletics Track

Running track is a great way to get FASTer.  Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.

The session is facilitated by Matthew Boevink.  

Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.

May
2
5:25 am05:25

Run Session - PCRG run session

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

PCRG is not an elite group and caters for runners of all abilities…...


Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue
•    Light stretching followed by 80 metre sprints with a walk back recovery

•    The PCRG session “core”.
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members.  Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10.  If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

May
1
5:15 am05:15

Cycling Session – Mount Nebo and Glorious

  • Musgrave Park Pool

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be heading up to Mount Glorious via Samford and up the Goat Track. We will regroup at Mount Glorious Cafe at the top and descend through Mount Nebo. For those not wanting to tackle Mount Glorious, there will be an option to head straight back down Nebo and regroup at Cafe Boombana for a coffee while we wait for the others.

Sunday River Run
Apr
30
6:00 am06:00

Sunday River Run

  • Evolve Organics Cafe

This aerobic run will be lead by Lisa, and will be a loop of around 90 minutes.  The run will leave from Evolve Organics Café at 6am sharp.  

TFI Friday
Apr
28
5:15 am05:15

TFI Friday

  • 100 Edmondstone Street South Brisbane, QLD, 4101 Australia

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.

Thunder Thursday - at Muz
Apr
6
5:30 am05:30

Thunder Thursday - at Muz

  • Murarrie Criterium Track

This typically involves an hour-or-so of riding followed by a half hour-or-so run off the bike although, we the session is flexible depending on people’s individual time constraints.  We meet at 5:15, for a 5:30am start - at Murrarie Criterium Track.

Hump Day Humps - up and down Mt Gravatt
Apr
5
5:30 am05:30

Hump Day Humps - up and down Mt Gravatt

  • Red Rooster

If you want to get strong on the bike, then "Hump Day Humps" is for you.  Regardless of your ability, join us for some hill repeats.  We meet at the Red Rooster car park on Logan Road (Mt Gravatt Central), and we roll at 5:30am SHARP (which means arriving at 5:20am-or-so).  Regardless of ability, whether you're up for 1 or 10 climbs, join us at 5:30am and we'll all congregate again at 6:30am for the obligatory, and beautiful, panorama shot of our city.

Tuesday Night Track
Apr
4
7:00 pm19:00

Tuesday Night Track

  • UQ Athletics Track

Tuesday Night Track is aimed at improving your ability to handle the physiological (and psychological) elements of faster running. 

One of the best things about running track is that no man or woman gets left behind!  We use the lanes (e.g. faster runners run in outside lanes) with the intent that people run for similar periods of time (e.g. 90 second effort, 60 second recovery) but the distances vary that are completed (e.g. 375m, 400m, 435m). By having someone to run with despite different pacing, we can work together to achieve our goals.

The session is facilitated by Matthew Boevink.  

Typical distance around 7.5km, with 5km of this being hard efforts.

Meet at the seats close to the track to the left of the centre aisle.

Temptress Tuesday meets PCRG
Apr
4
5:25 am05:25

Temptress Tuesday meets PCRG

  • The Ship Inn

Our Tuesday morning run sessions have now merged with Pat Carroll Running Group. We will now meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!

If you can run 3k at 5-6 min/km pace you’ll comfortably fit in with PCRG. PCRG is not an elite group and caters for runners of all abilities.

Stanley St & Sidon St, South Brisbane
Each session will involve:

•    Easy jog/warm up for 15-20 min, finishing at session venue.
•    Light stretching followed by 80 metre sprints with a walk back recovery.
•    The PCRG session “core” .
•    Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.

Normally the sessions cost $10 but these will be provided FREE for BTC members. Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10. If you do not have one, these can be purchased for $52 and $60 respectively by emailing admin@brisbanetriclub.com

Of course, we will still have our BTC "Temptress Tuesday" photo after the session and be caffeinating together afterward at a Southbank coffee shop (TBA).

 

Super Saturday - From Clem Jones
Mar
25
Mar 26

Super Saturday - From Clem Jones

  • Clem Jones Centre

Something a bit different this week - ideal for those getting amongst Port Maq ironman or 70.3 shenanigans, or just after some swim-bike-run fun. 

We'll start off with a swim - starting at 6am sharp (means arriving around 5:45am), with 3km suggested for ironman'ers (and less for 70.3'ers).  We'll then be on our bikes no later than 7:10am, doing multiple (approximately 14km) loops around Petrie Road-Mt Gravatt Capalaba Road-Tilley Road - and Old Cleveland Road, with up to 120km recommended for ironman'ers.  If you're REALLY keen, you can go for a run-off-the-bike. 

The bike map is shown below.  We hope to see you there.  

 

 

TFI Friday
Mar
24
5:15 am05:15

TFI Friday

  • 100 Edmondstone Street South Brisbane, QLD, 4101 Australia

This bike ride leaves at 5:15am from outside the Musgrave Park Pool in South Brisbane - and will be the 'river loop' (about 1.5 hours).  Typically with a couple groups, suitable for a wide range of abilities - meeting back at The Roastery Cafe (25 Glenelg Street, South Brisbane) at about 6:45am.


 

Steady Saturday - Wynnum Bay Loop
Mar
18
Mar 19

Steady Saturday - Wynnum Bay Loop

  • Mysweetopia

This weekend, Mark will take the crew out on a Wynnum Bay Loop.  Distance will be determined by how lost he gets, but could be between 80 and 110km.  We will leave Mysweetopia at 5:15am.  The ride is suitable for intermediate-advanced riders with an average pace of around 29km/hour.  Please don't forget your front and back lights.