We meet at 5:25am at The Ship Inn and be under professional guidance of one of Australia's greatest runners of all time!
PCRG is not an elite group and caters for runners of all abilities…...
Each session will involve:
• Easy jog/warm up for 15-20 min, finishing at session venue
• Light stretching followed by 80 metre sprints with a walk back recovery
• The PCRG session “core”.
• Easy jog/cool down for 15-20 min, finishing at The Ship Inn no later than 6.20am.
Normally the sessions cost $10 but these will be provided FREE for BTC members. Please ensure you wear either your BTC Running Singlet or T-Shirt so you can be identified otherwise you will be charged the $10. If you do not have one, these can be purchased for $52 and $60 respectively by emailing email@example.com