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Ride 45 - Mt Cootha repeats

  • 142 Sir Samuel Griffith Dr Toowong, QLD, 4066 Australia (map)

Bottom of "Back Side" - Cnr Simpsons Rd & Samuel Griffin Drive

Lactate threshold riding, 80%-85% of aerobic level3 efforts of around 10 min each, plus descent.

Cruiser Comment - a more challenging climb. Be careful of turning around if not at the top. Use the widen area to do so safely.


Earlier Event: December 5
Run Session – Kanga efforts
Later Event: December 8
Cycling Session - TFI Friday