My Sweetopia, Grey Street, Southbank
Bring the TT or bike you'll ride at Noosa for a Seven Sisters loop. Wear the cycling shoes you'll race in, the drink you'll have in your water bottle and any other energy options you plan taking.
The Seven Sisters bit will be individual time trial (16km), with a staggered start Tour de France style of 1 or 2 minute intervals to allow for a solid hit out on the bike.
A long and short option will be available. About 2.5 to 3.5hrs,depending on option and other stuff.