Free training sessions are provided to members of Brisbane Triathlon Club.  A summary of the free club sessions is provided below. 

We also have recommended session providers, which we encourage our club members to attend - preferably regularly, or at least occasionally.

Free Brisbane Triathlon Club Sessions

The day and time of these sessions vary, so please check out the club calendar - or check your weekly newsletter (please contact us to subscribe to this). Most sessions start and finish at either West End, Spring Hill or South Bank.

A typical week for our FREE Brisbane Triathlon Club sessions includes the following:

  • Temptress Tuesday/PCRG Run: This run starts at 5:25am from The Ship Inn, Cnr Stanley Street & Sidon Street, South Brisbane and finishes at 6:30am. The session is coached by Pat Carroll.  Suitable for all abilities.  You must wear your BTC running singlet or t-shirt for the session to be free.
  • Tuesday Night Track:  Run session to/ from/ around the UQ Athletics Track (at St Lucia) - from 7pm to 8:15pm.  This session is aimed at helping you run FAST. Typical distance of around 7.5km.  Suitable for all abilities.
  • Hump Day Humps:  This bike ride leaves from the bottom of Mt Gravatt (near the Red Rooster car park) at 5:30am, for repeats of Mt Gravatt.  Suitable for all abilities.
  • Thunder Thursday: This bike ride typically leaves at 5:15am from the Regatta. The session lasts for up to 2 hours - including a lap of Mt Cootha and The River Loop. This ride is best suited to intermediate-advanced riders, as the average pace is around 29km/ hour.
  • Thursday Night Cruise:  A very social-paced run session, leaving the Ship Inn at 6pm.  Suitable for all abilities.
  • TFI Friday: This bike ride leaves at 5:15am from Musgrave Park Swimming Pool at South Brisbane. The route is typically the 'river loop' (about 1.5 hours). This is social-paced ride, suitable for a wide range of abilities.
  • Steady Saturday: This bike ride typically leaves at 5:30am, and distance can vary from 80 to 120km. This is largely an 'aerobic' bike ride – but sometimes incorporates a run off the bike. We typically have at least two groups - the 'breakaways' (strong/ advanced riders feeling the need for speed) and a 'cruisers' group.
  • Sunday Runday:  This is a long, aerobic run leaving from various locations at around 6am. Suitable for all abilities.

All club sessions are:  

  • Free. You don't have to be a club member to enjoy a few introductory sessions (or more), but we do require you to be a Triathlon Australia member.
  • Suitable for most levels of experience and ability, although attendees are encouraged to check with the club if they are concerned about being able to ‘keep up’.
  • Coordinated by Brad Dalrymple, Training Coordinator and Big Deal Triathlete.
  • Facilitated by ‘session facilitators’ - club members who are provided by the club to assist other session attendees.